Vitamin D is a fat-soluble vitamin that the body produces from sunlight exposure, and it can also be obtained from certain foods and supplements. Vitamin D deficiencies can happen when the body doesn't produce enough of it, and that's often the case for people with certain conditions.
Vitamin D is a vitamin that can be found in certain foods, and the human body can also synthesize it from exposure to sunlight. There are two main forms of vitamin D, which are D2 (ergocalciferol) and D3 (cholecalciferol), and both forms are converted into a usable forms in the human body by the liver and kidneys. Vitamin D3 is the form of vitamin D that is synthesized by humans in their skin when exposed to ultraviolet rays from the sunlight. Vitamin D2, on the other hand, is commonly found in fortified foods such as dairy products and eggs.
Both forms play a role in maintaining proper levels of calcium in the blood and bones as well as supporting the immune system. Most adults in the United States are in a general state of vitamin D deficiency since people do not get enough sun exposure or consume enough fortified foods to maintain appropriate levels in the body. In fact, according to one study, more than one-third of Americans over the age of 50 were in a state of vitamin D deficiency. When the body does not have enough vitamin D, it can result in the development of certain diseases such as osteoporosis, heart disease, and diabetes.
Many people develop cavities from not getting enough vitamin D. This is because there are other factors that can contribute to oral health issues as well, such as poor dental hygiene practices, eating a diet high in sugar and starches, and even genetics. However, it is interesting to note that people who suffer from gum disease are at an increased risk of developing tooth decay. This is because the gums act as a barrier for bacteria and food particles from entering the mouth. When the gums are open due to gum disease, this can cause a person to develop cavities.
The good news is that once a person is able to maintain ideal levels of vitamin D in the body, it can also benefit the health of their smile. A study published in the journal of Oral Health and Disease found that people who were deficient in vitamin D were more likely to have bleeding gums and dry mouth than those with adequate levels.
The positive association between vitamin D and dental health is probably best explained by the fact that vitamin D does play a role in the body's immune system. A healthy immune system fights off infection in the body and prevents it from spreading to other areas of the body. It ensures that your body doesn't become overwhelmed by bacteria and other harmful pathogens that can cause cavities and gum disease.
Talk to our dentist in Austin today to find out which treatments are best for you. They will help you design your ideal treatment plan so you can achieve the beautiful smile you've been dreaming of. Contact About Smiles at 2555 Western Trails Blvd., Suite 104, Austin, TX 78745, or call (512) 444-5577.